[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.idat.cz\/jak-prestat-kourit-a-pritom-nepribrat-nebo-si-nenajit-jinou-nerest-dosahnete-sveho-cile\/#Article","mainEntityOfPage":"https:\/\/www.idat.cz\/jak-prestat-kourit-a-pritom-nepribrat-nebo-si-nenajit-jinou-nerest-dosahnete-sveho-cile\/","headline":"Jak p\u0159estat kou\u0159it a p\u0159itom nep\u0159ibrat nebo si nenaj\u00edt jinou ne\u0159est? Dos\u00e1hn\u011bte sv\u00e9ho c\u00edle!","name":"Jak p\u0159estat kou\u0159it a p\u0159itom nep\u0159ibrat nebo si nenaj\u00edt jinou ne\u0159est? Dos\u00e1hn\u011bte sv\u00e9ho c\u00edle!","description":"Kou\u0159\u00edte a\u00a0nedok\u00e1\u017eete si p\u0159edstavit, \u017ee byste p\u0159estali? Cht\u011bli byste to p\u0159esto zkusit? Jak m\u016f\u017eete p\u0159estat kou\u0159it nebo to alespo\u0148 omezit? Co v\u00e1m pom\u016f\u017ee?\u00a0 Jak p\u0159estat kou\u0159it a p\u0159itom nep\u0159ibrat nebo si nenaj\u00edt jinou ne\u0159est? Dos\u00e1hn\u011bte sv\u00e9ho c\u00edle!\u00a0 Ku\u0159\u00e1ci, kte\u0159\u00ed si odvykaj\u00ed, dost \u010dasto za\u010dnou p\u0159ib\u00edrat na v\u00e1ze. Je to logick\u00e9, kou\u0159en\u00ed je ne\u0159est, \u010dasto si...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.idat.cz\/jak-prestat-kourit-a-pritom-nepribrat-nebo-si-nenajit-jinou-nerest-dosahnete-sveho-cile\/\" class=\"more-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\"> &ldquo;Jak p\u0159estat kou\u0159it a p\u0159itom nep\u0159ibrat nebo si nenaj\u00edt jinou ne\u0159est? Dos\u00e1hn\u011bte sv\u00e9ho c\u00edle!&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2022-07-27","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.idat.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.idat.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"idat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.idat.cz\/wp-content\/uploads\/pexels-photo-3516244.jpeg","url":"https:\/\/www.idat.cz\/wp-content\/uploads\/pexels-photo-3516244.jpeg","height":0,"width":0},"url":"https:\/\/www.idat.cz\/jak-prestat-kourit-a-pritom-nepribrat-nebo-si-nenajit-jinou-nerest-dosahnete-sveho-cile\/","about":["\u017divotn\u00ed styl"],"wordCount":549,"articleBody":"Kou\u0159\u00edte a\u00a0nedok\u00e1\u017eete si p\u0159edstavit, \u017ee byste p\u0159estali? Cht\u011bli byste to p\u0159esto zkusit? Jak m\u016f\u017eete p\u0159estat kou\u0159it nebo to alespo\u0148 omezit? Co v\u00e1m pom\u016f\u017ee?\u00a0Jak p\u0159estat kou\u0159it a p\u0159itom nep\u0159ibrat nebo si nenaj\u00edt jinou ne\u0159est? Dos\u00e1hn\u011bte sv\u00e9ho c\u00edle!\u00a0Ku\u0159\u00e1ci, kte\u0159\u00ed si odvykaj\u00ed, dost \u010dasto za\u010dnou p\u0159ib\u00edrat na v\u00e1ze. Je to logick\u00e9, kou\u0159en\u00ed je ne\u0159est, \u010dasto si \u010dlov\u011bk zap\u00e1l\u00ed cigaretu ve chv\u00edli, kdy se nud\u00ed, pot\u0159ebuje se uklidnit nebo v dob\u011b, kdy je na to jednodu\u0161e zvykl\u00ed. Co ale d\u011blat, kdy\u017e u\u017e kou\u0159it nechcete? M\u00e1te rann\u00ed ritu\u00e1l, ke kter\u00e9mu pat\u0159\u00ed cigareta, zap\u00e1l\u00edte si, kdy\u017e si d\u00e1te skleni\u010dku nebo si kou\u0159en\u00edm cigarety zkracujete dlouho chv\u00edli t\u0159eba p\u0159i \u010dek\u00e1n\u00ed na d\u011bti? Kou\u0159en\u00ed lze nahradit n\u011b\u010d\u00edm jin\u00fdm, ale mus\u00ed to b\u00fdt zdrav\u011bj\u0161\u00ed, poj\u00edd\u00e1n\u00ed sladk\u00e9ho opravdu moc nepom\u016f\u017ee.\u00a0Klidn\u011b si \u0159ekn\u011bte o pomoc\u00a0V dne\u0161n\u00ed dob\u011b existuje cel\u00e1 \u0159ada mo\u017enost\u00ed, m\u016f\u017eete si o pomoc s odvyk\u00e1n\u00edm kou\u0159en\u00ed \u0159\u00edci sv\u00e9mu l\u00e9ka\u0159i, l\u00e9k\u00e1rn\u00edkovi, m\u016f\u017eete nav\u0161t\u011bvovat speci\u00e1ln\u00ed odvykac\u00ed k\u016fry nebo si lze po\u0159\u00eddit nikotinov\u00e9 n\u00e1plasti \u010di \u017ev\u00fdka\u010dky a zkusit to touto cestou. Ka\u017ed\u00e9mu m\u016f\u017ee vyhovovat n\u011bco jin\u00e9ho, ka\u017ed\u00fd na odvyk\u00e1n\u00ed reaguje jinak, n\u011bkdo to vydr\u017e\u00ed a n\u011bkdo zkr\u00e1tka ne. Odvyk\u00e1n\u00ed je zejm\u00e9na pro hodn\u011b siln\u00e9 a letit\u00e9 ku\u0159\u00e1ky neskute\u010dn\u011b t\u011b\u017ek\u00e9, v tom p\u0159\u00edpad\u011b asi pom\u016f\u017ee jedin\u00e9. A t\u00edm je p\u0159esv\u011bd\u010den\u00ed a odhodl\u00e1n\u00ed.\u00a0Pokud kou\u0159it chcete, ale mus\u00edte p\u0159estat kv\u016fli zdravotn\u00edm pot\u00ed\u017e\u00edm, je v\u017edy lep\u0161\u00ed odvykat za pomoci odborn\u00e9 pomoci, snadno toti\u017e polev\u00edte a cigaretu si do \u00fast zase vezmete. \u010clov\u011bk, kter\u00fd skute\u010dn\u011b chce seknout s cigaretami jednou pro v\u017edy, o tom mus\u00ed b\u00fdt s\u00e1m vnit\u0159n\u011b a pevn\u011b p\u0159esv\u011bd\u010den. Pokud tomu tak je, m\u016f\u017eete to zkusit i sami a bez pomoci. Jestli\u017ee ne a chu\u0165 na cigaretu je v\u017edy siln\u011bj\u0161\u00ed, o pomoc po\u017e\u00e1dejte, s\u00e1m praktick\u00fd l\u00e9ka\u0159 m\u016f\u017ee navrhnout spr\u00e1vn\u00fd postup a pohl\u00edd\u00e1, zda je v\u0161e dodr\u017eov\u00e1no.\u00a0Sladk\u00e9 nen\u00ed dobrou alternativou\u00a0Jak cigarety nahradit, kdy\u017e chcete p\u0159estat kou\u0159it bez pomoci? N\u011b\u010d\u00edm dobr\u00fdm, av\u0161ak zdrav\u00fdm. Zprvu m\u016f\u017ee pomoci omezen\u00ed kou\u0159en\u00ed nebo p\u0159echod na elektronick\u00e9 cigarety, jestli\u017ee ale nechcete d\u00e1le b\u00fdt na nikotinu z\u00e1visl\u00ed, nen\u00ed to vhodn\u00e9 a dlouhodob\u00e9 \u0159e\u0161en\u00ed. Najd\u011bte si ide\u00e1ln\u011b n\u011bjak\u00fd kon\u00ed\u010dek, sportujte, cvi\u010dte nebo si dop\u0159ejte n\u011bjakou laskominu. Ale ur\u010dit\u011b se vyh\u00fdbejte cukru, rad\u011bji si dejte n\u011bco zdrav\u00e9ho nebo se odm\u011b\u0148te jinak.\u00a0P\u0159ibrat jist\u011b nechcete, za u\u0161et\u0159en\u00e9 pen\u00edze si t\u0159eba po\u0159i\u010fte n\u011bco p\u011bkn\u00e9ho na oble\u010den\u00ed nebo si ud\u011blejte radost koncertem \u010di n\u00e1v\u0161t\u011bvou kina.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159estat kou\u0159it a p\u0159itom nep\u0159ibrat nebo si nenaj\u00edt jinou ne\u0159est? Dos\u00e1hn\u011bte sv\u00e9ho c\u00edle!","item":"https:\/\/www.idat.cz\/jak-prestat-kourit-a-pritom-nepribrat-nebo-si-nenajit-jinou-nerest-dosahnete-sveho-cile\/#breadcrumbitem"}]}]