[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.idat.cz\/jak-se-zbavit-prehnane-zarlivosti\/#Article","mainEntityOfPage":"https:\/\/www.idat.cz\/jak-se-zbavit-prehnane-zarlivosti\/","headline":"Jak se zbavit p\u0159ehnan\u00e9 \u017e\u00e1rlivosti?","name":"Jak se zbavit p\u0159ehnan\u00e9 \u017e\u00e1rlivosti?","description":"Na \u00favod si \u0159ekn\u011bme, \u017ee drobn\u00e1 \u017e\u00e1rlivost nen\u00ed na \u0161kodu. Ale jestli\u017ee v\u00e1s strach ze ztr\u00e1ty partnera zu\u017euje na ka\u017ed\u00e9m kroku, je to omezuj\u00edc\u00ed a vy\u010derp\u00e1vaj\u00edc\u00ed pro ob\u011b strany. Ne\u010dekejte ale \u017e\u00e1dn\u00e9 z\u00e1zra\u010dn\u00e9 \u0159e\u0161en\u00ed, \u017e\u00e1rlit nep\u0159estanete p\u0159es noc. Je to b\u011bh na dlouhou tra\u0165, kter\u00fd se ale vyplat\u00ed. P\u0159iznejte si, \u017ee s \u017e\u00e1rlivost\u00ed m\u00e1te probl\u00e9m...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.idat.cz\/jak-se-zbavit-prehnane-zarlivosti\/\" class=\"more-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\"> &ldquo;Jak se zbavit p\u0159ehnan\u00e9 \u017e\u00e1rlivosti?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2022-06-21","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.idat.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.idat.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"idat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.idat.cz\/wp-content\/uploads\/couple-1719660_960_720.jpg","url":"https:\/\/www.idat.cz\/wp-content\/uploads\/couple-1719660_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.idat.cz\/jak-se-zbavit-prehnane-zarlivosti\/","about":["L\u00e1ska"],"wordCount":421,"articleBody":"Na \u00favod si \u0159ekn\u011bme, \u017ee drobn\u00e1 \u017e\u00e1rlivost nen\u00ed na \u0161kodu. Ale jestli\u017ee v\u00e1s strach ze ztr\u00e1ty partnera zu\u017euje na ka\u017ed\u00e9m kroku, je to omezuj\u00edc\u00ed a vy\u010derp\u00e1vaj\u00edc\u00ed pro ob\u011b strany. Ne\u010dekejte ale \u017e\u00e1dn\u00e9 z\u00e1zra\u010dn\u00e9 \u0159e\u0161en\u00ed, \u017e\u00e1rlit nep\u0159estanete p\u0159es noc. Je to b\u011bh na dlouhou tra\u0165, kter\u00fd se ale vyplat\u00ed.P\u0159iznejte si, \u017ee s \u017e\u00e1rlivost\u00ed m\u00e1te probl\u00e9mJako prvn\u00ed a v\u016fbec nejd\u016fle\u017eit\u011bj\u0161\u00ed krok je, p\u0159iznat si, \u017ee s p\u0159ehnanou \u017e\u00e1rlivost\u00ed m\u00e1te probl\u00e9m. Klidn\u011b si sepi\u0161te na pap\u00edr, jak\u00e9 pocity p\u0159i \u017e\u00e1rlivosti c\u00edt\u00edte (strach, agrese, m\u00e9n\u011bcennost).Ohl\u00e9dn\u011bte se do minulostiKde se \u017e\u00e1rlivost vzala? V\u00e1\u0161 ex v\u00e1m opakovan\u011b lhal a podv\u00e1d\u011bl v\u00e1s? Mo\u017en\u00e1 te\u010f m\u00e1te tendenci si partnera hl\u00eddat a boj\u00edte se, \u017ee ud\u011bl\u00e1 to sam\u00e9. Ale uv\u011bdomte si, \u017ee je to \u00fapln\u011b jin\u00fd \u010dlov\u011bk a osobnost. P\u0159\u00ed\u010dina m\u016f\u017ee tak\u00e9 pramenit z d\u011btstv\u00ed a pocitu m\u00e9n\u011bcennosti. Minulost u\u017e nezm\u011bn\u00edte, ale pokuste se ji sm\u00ed\u0159liv\u011b uzav\u0159\u00edt.\u0158ekn\u011bte to partneroviS \u010distou hlavou a v klidu se sv\u011b\u0159te partnerovi. V\u0161e mu \u0159ekn\u011bte. Ulev\u00ed se v\u00e1m a partner mo\u017en\u00e1 pochop\u00ed, pro\u010d tolik \u017e\u00e1rl\u00edte. B\u011bhem rozhovoru se vyhn\u011bte ur\u00e1\u017ek\u00e1m a naslouchejte i sv\u00e9mu partnerovi.Nastavte hraniceDomluvte se s partnerem na re\u00e1ln\u00fdch c\u00edlech a ty se sna\u017ete dodr\u017eovat. Nap\u0159\u00edklad: nebudete mu volat do pr\u00e1ce. Na opl\u00e1tku po\u017e\u00e1dejte partnera, aby chodil z pr\u00e1ce v\u010das, dle domluvy. Pokud se budete oba sna\u017eit a budete trp\u011bliv\u00ed, ur\u010dit\u011b \u017e\u00e1rlivost p\u0159ekon\u00e1te.Omezte kontrolu soci\u00e1ln\u00edch s\u00edt\u00edOdolejte poku\u0161en\u00ed neust\u00e1le partnera kontrolovat na v\u0161ech soci\u00e1ln\u00edch s\u00edt\u00edch. Omezte \u010das, kter\u00fd na nich tr\u00e1v\u00edte. Zkuste se zam\u011bstnat jinak.Zhluboka d\u00fdchejteV\u017edy kdy\u017e se objev\u00ed \u017e\u00e1rlivost, odpus\u0165te si sarkastick\u00e9 pozn\u00e1mky. M\u00edsto toho se v klidu zhluboka nadechn\u011bte a po\u010d\u00edtejte do t\u0159\u00ed.Zvy\u0161ujte si sebev\u011bdom\u00ed\u017d\u00e1rlivost m\u016f\u017ee m\u00edt prap\u016fvod v n\u00edzk\u00e9m sebev\u011bdom\u00ed. Pracujte na n\u011bm: ka\u017ed\u00fd den se za n\u011bco pochvalte, u\u010dte se nov\u00e9 v\u011bci, najd\u011bte si nov\u00e9 kon\u00ed\u010dky a nebu\u010fte na sebe p\u0159\u00edli\u0161 p\u0159\u00edsn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit p\u0159ehnan\u00e9 \u017e\u00e1rlivosti?","item":"https:\/\/www.idat.cz\/jak-se-zbavit-prehnane-zarlivosti\/#breadcrumbitem"}]}]