[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.idat.cz\/prvni-pomoc-pri-nachlazeni\/#Article","mainEntityOfPage":"https:\/\/www.idat.cz\/prvni-pomoc-pri-nachlazeni\/","headline":"Prvn\u00ed pomoc p\u0159i nachlazen\u00ed","name":"Prvn\u00ed pomoc p\u0159i nachlazen\u00ed","description":"Hned v po\u010d\u00e1tku nachlazen\u00ed za\u010dn\u011bte jednat. Jak? Nadopujte se vitam\u00ednem C Vitam\u00edn C je \u00fa\u010dinn\u00fd bojovn\u00edk proti vir\u016fm a um\u00ed tak\u00e9 zm\u00edrnit projevy nachlazen\u00ed. Nejv\u00edce vitam\u00ednu C v p\u0159\u00edrodn\u00ed form\u011b najdete v \u010dern\u00e9m ryb\u00edzu, rakytn\u00edku, citrusov\u00fdch plodech, \u0161\u00edpku, brokolici, raj\u010datech a paprice. Jestli-\u017ee nem\u00e1te na nic chu\u0165, u\u017eijte dopln\u011bk stravy s vitam\u00ednem C (tablety nebo...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.idat.cz\/prvni-pomoc-pri-nachlazeni\/\" class=\"more-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\"> &ldquo;Prvn\u00ed pomoc p\u0159i nachlazen\u00ed&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2022-09-30","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.idat.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.idat.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"idat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.idat.cz\/wp-content\/uploads\/pexels-photo-1872900_1.jpeg","url":"https:\/\/www.idat.cz\/wp-content\/uploads\/pexels-photo-1872900_1.jpeg","height":0,"width":0},"url":"https:\/\/www.idat.cz\/prvni-pomoc-pri-nachlazeni\/","about":["Zdrav\u00ed"],"wordCount":427,"articleBody":"Hned v po\u010d\u00e1tku nachlazen\u00ed za\u010dn\u011bte jednat. Jak?Nadopujte se vitam\u00ednem CVitam\u00edn C je \u00fa\u010dinn\u00fd bojovn\u00edk proti vir\u016fm a um\u00ed tak\u00e9 zm\u00edrnit projevy nachlazen\u00ed. Nejv\u00edce vitam\u00ednu C v p\u0159\u00edrodn\u00ed form\u011b najdete v \u010dern\u00e9m ryb\u00edzu, rakytn\u00edku, citrusov\u00fdch plodech, \u0161\u00edpku, brokolici, raj\u010datech a paprice. Jestli-\u017ee nem\u00e1te na nic chu\u0165, u\u017eijte dopln\u011bk stravy s vitam\u00ednem C (tablety nebo \u0161um\u00e1k).Tip: zam\u011b\u0159te se tak\u00e9 na zinek, ten podpo\u0159\u00ed funkci imunitn\u00edho syst\u00e9mu a m\u016f\u017ee se tak\u00e9 zkr\u00e1tit doba nachlazen\u00ed. Najdete ho v \u010derven\u00e9m mase, obilovin\u00e1ch, lu\u0161t\u011bnin\u00e1ch a d\u00fd\u0148ov\u00fdch sem\u00ednc\u00edch.\u00a0Odpo\u010dinek a teploDodr\u017eujte tyto 2 z\u00e1sady. Udr\u017eujte se v teple (svetr a tepl\u00e9 pono\u017eky) a v klidu. Vynechejte cvi\u010den\u00ed, spole\u010densk\u00e9 aktivity i n\u00e1ro\u010dn\u011bj\u0161\u00ed dom\u00e1c\u00ed pr\u00e1ce. Dop\u0159ejte t\u011blu klid, aby nabralo s\u00edlu v boji s nachlazen\u00edm.\u00a0Dostatek tekutinHl\u00eddejte si p\u0159\u00edjem tekutin. Krom\u011b neperliv\u00e9 vody za\u0159a\u010fte tak\u00e9 tepl\u00e9\u00a0\u010daje. Vhodn\u00e9 jsou bylinkov\u00e9 (p\u0159edev\u0161\u00edm an\u00fdz a t\u0159apatka nachov\u00e1), oslazen\u00e9 l\u017ei\u010dkou medu a kapkou citronu.Tip: b\u011bhem nachlazen\u00ed vynechejte n\u00e1poje s kofeinem a alkoholLehk\u00e1 j\u00eddla a v\u00fdvarP\u0159i nachlazen\u00ed vynechejte ostr\u00e1 a t\u011b\u017ek\u00e1 j\u00eddla. K ob\u011bdu si p\u0159ipravte v\u00fdvar (ku\u0159ec\u00ed, hov\u011bz\u00ed \u010di slepi\u010d\u00ed) a je\u0161t\u011b hork\u00fd ho sn\u011bzte. Organismu t\u00edm dod\u00e1te energii a v\u00fd\u017eivn\u00e9 l\u00e1tky pro boj s bacily.InhalaceB\u011bhem nachlazen\u00ed je dobr\u00e9 inhalovat, aby se spustily hleny z nosu. Posta\u010d\u00ed v\u00e1m k tomu kastrol s horkou vodou. Nad n\u011bj se naklo\u0148te, p\u0159es hlavu p\u0159eho\u010fte ru\u010dn\u00edk a zhluboka d\u00fdchejte. Pro v\u011bt\u0161\u00ed efekt m\u016f\u017eete p\u0159idat kapku eukalyptov\u00e9ho oleje nebo su\u0161en\u00fd he\u0159m\u00e1nek.Tip: p\u0159i bolesti v krku kloktejte soln\u00fd roztokMed a \u010desnek jako \u00fa\u010dinn\u00e9 duo\u010cesnek je pr\u00e1vem naz\u00fdv\u00e1n jako p\u0159\u00edrodn\u00ed antibiotikum. Proto se sna\u017ete b\u011bhem dne sn\u00edst (klidn\u011b i v pokrmech) alespo\u0148 2 strou\u017eky. M\u016f\u017eete ho nap\u0159\u00edklad nadrcen\u00fd sm\u00edchat s l\u017ei\u010dkou medu. Med toti\u017e bojuje proti ka\u0161li.Kdy se vydat k l\u00e9ka\u0159iPokud m\u00e1te hore\u010dku nebo siln\u00e9 bolesti, vypravte se rad\u011bji k l\u00e9ka\u0159i. Dom\u00e1c\u00ed l\u00e9\u010dba toti\u017e zab\u00edr\u00e1 jen v leh\u010d\u00edch p\u0159\u00edpadech.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prvn\u00ed pomoc p\u0159i nachlazen\u00ed","item":"https:\/\/www.idat.cz\/prvni-pomoc-pri-nachlazeni\/#breadcrumbitem"}]}]