[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.idat.cz\/pustem-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.idat.cz\/pustem-ke-zdravi\/","headline":"P\u016fstem ke zdrav\u00ed","name":"P\u016fstem ke zdrav\u00ed","description":"Dobrou radou pro v\u0161echny, kte\u0159\u00ed se chystaj\u00ed za\u010d\u00edt p\u016fst, je jednoduch\u00e1. Nikdy ho neza\u010d\u00ednejte prov\u00e1d\u011bt v dob\u011b akutn\u00edho onemocn\u011bn\u00ed. Ani b\u011bhem t\u011bhotenstv\u00ed a n\u00e1sledn\u00e9ho kojen\u00ed. Zm\u011bna \u017eivotn\u00edho stylu by v tomto obdob\u00ed nad\u011blala v\u00edce \u0161kody jak u\u017eitku. S l\u00e9ka\u0159em konzultovat jak\u00e9koliv p\u016fstov\u00e1n\u00ed mus\u00ed i lid\u00e9 s chronick\u00fdm onemocn\u011bn\u00edm \u010di cukrovkou. Ide\u00e1ln\u00edm za\u010d\u00e1tkem je takzvan\u00fd p\u016fst...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.idat.cz\/pustem-ke-zdravi\/\" class=\"more-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\"> &ldquo;P\u016fstem ke zdrav\u00ed&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2022-10-30","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.idat.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.idat.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"idat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.idat.cz\/wp-content\/uploads\/tea-gd5a53468a_640_1.jpg","url":"https:\/\/www.idat.cz\/wp-content\/uploads\/tea-gd5a53468a_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.idat.cz\/pustem-ke-zdravi\/","about":["Zdrav\u00ed"],"wordCount":468,"articleBody":"Dobrou radou pro v\u0161echny, kte\u0159\u00ed se chystaj\u00ed za\u010d\u00edt p\u016fst, je jednoduch\u00e1. Nikdy ho neza\u010d\u00ednejte prov\u00e1d\u011bt v dob\u011b akutn\u00edho onemocn\u011bn\u00ed. Ani b\u011bhem t\u011bhotenstv\u00ed a n\u00e1sledn\u00e9ho kojen\u00ed. Zm\u011bna \u017eivotn\u00edho stylu by v tomto obdob\u00ed nad\u011blala v\u00edce \u0161kody jak u\u017eitku. S l\u00e9ka\u0159em konzultovat jak\u00e9koliv p\u016fstov\u00e1n\u00ed mus\u00ed i lid\u00e9 s chronick\u00fdm onemocn\u011bn\u00edm \u010di cukrovkou. Ide\u00e1ln\u00edm za\u010d\u00e1tkem je takzvan\u00fd p\u016fst na zkou\u0161ku. Kdy si po lehk\u00e9m ob\u011bd\u011b u\u017e nic do druh\u00e9ho dne\u00a0k j\u00eddlu ned\u00e1te. A nech\u00e1te jak t\u011blo, tak hlavu, si s t\u00edm poradit. Proto\u017ee ka\u017ed\u00fd organizmus reaguje jinak a tak je a\u017e pot\u00e9 mo\u017en\u00e9 za\u0159adit ten nejvhodn\u011bj\u0161\u00ed.\u00a0Jednodenn\u00ed p\u016fst, kter\u00fd optim\u00e1ln\u011b nastartuje metabolismus, maj\u00ed v oblib\u011b p\u0159edev\u0161\u00edm \u017eeny. Kter\u00e9 si jeden den bez j\u00eddla napl\u00e1nuj\u00ed zpravidla na v\u00edkend. Kdy nemaj\u00ed pracovn\u00ed povinnosti a mohou se v\u011bnovat samy sob\u011b a relaxovat. A hlavn\u011b vyp\u00edt dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin. A\u0165 u\u017e pramenitou vodu, bylinkov\u00e9 \u010daje \u010di ovocn\u00e9 \u0161\u0165\u00e1vy. U\u017e po 24 hodin\u00e1ch se za\u010dne upravovat tr\u00e1vic\u00ed syst\u00e9m. A dokonce doch\u00e1z\u00ed i k celkov\u00e9mu zklidn\u011bn\u00ed.\u00a0Tolik pot\u0159ebn\u00e9ho po n\u00e1ro\u010dn\u00e9m pracovn\u00edm t\u00fddnu.Detoxika\u010dn\u00ed p\u016fst p\u016fsob\u00ed jako dokonal\u00e1 o\u010dista organizmu od v\u0161ech ne\u010distot obzvl\u00e1\u0161t\u011b na ja\u0159e. Po dlouh\u00fdch zimn\u00edch m\u011bs\u00edc\u00edch. Ne nadarmo u\u017e na\u0161i p\u0159edci dodr\u017eovali \u010dty\u0159icetidenn\u00ed velikono\u010dn\u00ed p\u016fst. B\u011bhem kter\u00e9ho jedli st\u0159\u00eddm\u011b, bez masa, k\u00e1vy, alkoholu. Zeleninov\u00e9 \u0161\u0165\u00e1vy se na\u010das staly\u00a0hlavn\u00ed stravovac\u00ed surovinou. Prokl\u00e1danou \u010distou vodou.Proto\u017ee t\u011blo se mus\u00ed b\u011bhem ka\u017ed\u00e9ho p\u016fstu dostate\u010dn\u011b hydratovat. Velmi roz\u0161\u00ed\u0159en\u00fd je v sou\u010dasn\u00e9 dob\u011b p\u016fst p\u0159eru\u0161ovan\u00fd. Kter\u00fd si do sv\u00e9ho \u017eivotn\u00edho stylu za\u0159adily jak \u017eeny. Tak i mu\u017ei. Velkou v\u00fdhodou u tohoto zp\u016fsobu je fakt, \u017ee j\u00eddlu\u00a0se nen\u00ed nutno vyh\u00fdbat b\u011bhem cel\u00e9ho t\u00fddne. Dodr\u017eet se mus\u00ed\u00a0jedin\u00e9. P\u0159ij\u00edmat potravu ve stanoven\u00fdch intervalech. Co\u017e t\u011blo ocen\u00ed nejen lep\u0161\u00edm zdrav\u00edm. Ale tento zp\u016fsob pom\u00e1h\u00e1 i p\u0159i sni\u017eov\u00e1n\u00ed v\u00e1hy. Nej\u010dast\u011bji provozovan\u00fdm p\u0159eru\u0161ovan\u00fdm p\u016fstem je ten s ozna\u010den\u00edm 16\/8. Kdy prvn\u00ed \u010d\u00edslo zna\u010d\u00ed hodiny, ve kter\u00fdch se nic nej\u00ed a b\u011bhem druh\u00e9ho se j\u00edst m\u016f\u017ee. Samoz\u0159ejm\u011b je pot\u0159eba konzumovat p\u0159edev\u0161\u00edm potraviny zdrav\u00e9. A sladk\u00e9mu a tu\u010dn\u00e9mu j\u00eddlu je pot\u0159eba se vyhnout.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u016fstem ke zdrav\u00ed","item":"https:\/\/www.idat.cz\/pustem-ke-zdravi\/#breadcrumbitem"}]}]