[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.idat.cz\/zhubnete-ale-nemejte-hlad-co-zmenit-v-kazdodennich-stravovacich-navycich-aby-to-melo-efekt\/#Article","mainEntityOfPage":"https:\/\/www.idat.cz\/zhubnete-ale-nemejte-hlad-co-zmenit-v-kazdodennich-stravovacich-navycich-aby-to-melo-efekt\/","headline":"Zhubn\u011bte ale nem\u011bjte hlad! Co zm\u011bnit v ka\u017edodenn\u00edch stravovac\u00edch n\u00e1vyc\u00edch, aby to m\u011blo efekt?","name":"Zhubn\u011bte ale nem\u011bjte hlad! Co zm\u011bnit v ka\u017edodenn\u00edch stravovac\u00edch n\u00e1vyc\u00edch, aby to m\u011blo efekt?","description":"P\u0159em\u00fd\u0161l\u00edte o tom, \u017ee se pust\u00edte do hubnut\u00ed? Ale boj\u00edte se, \u017ee budete trp\u011bt hlady nebo, \u017ee budete muset dr\u017eet p\u0159\u00edsnou dietu? Ono to ale jde i bez toho. Zhubn\u011bte ale nem\u011bjte hlad! Co zm\u011bnit v ka\u017edodenn\u00edch stravovac\u00edch n\u00e1vyc\u00edch, aby to m\u011blo efekt? Lidsk\u00e9 t\u011blo je \u00fa\u017easn\u00e9 a dok\u00e1\u017ee tak\u00e9 \u00fa\u017easn\u00e9 v\u011bci, pokud se o...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.idat.cz\/zhubnete-ale-nemejte-hlad-co-zmenit-v-kazdodennich-stravovacich-navycich-aby-to-melo-efekt\/\" class=\"more-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\"> &ldquo;Zhubn\u011bte ale nem\u011bjte hlad! Co zm\u011bnit v ka\u017edodenn\u00edch stravovac\u00edch n\u00e1vyc\u00edch, aby to m\u011blo efekt?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2022-09-03","dateModified":"2022-09-03","author":{"@type":"Person","@id":"https:\/\/www.idat.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.idat.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"idat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.idat.cz\/wp-content\/uploads\/pexels-photo-5714262.jpeg","url":"https:\/\/www.idat.cz\/wp-content\/uploads\/pexels-photo-5714262.jpeg","height":0,"width":0},"url":"https:\/\/www.idat.cz\/zhubnete-ale-nemejte-hlad-co-zmenit-v-kazdodennich-stravovacich-navycich-aby-to-melo-efekt\/","about":["N\u00e1kupy"],"wordCount":537,"articleBody":"           P\u0159em\u00fd\u0161l\u00edte o tom, \u017ee se pust\u00edte do hubnut\u00ed? Ale boj\u00edte se, \u017ee budete trp\u011bt hlady nebo, \u017ee budete muset dr\u017eet p\u0159\u00edsnou dietu? Ono to ale jde i bez toho. Zhubn\u011bte ale nem\u011bjte hlad! Co zm\u011bnit v ka\u017edodenn\u00edch stravovac\u00edch n\u00e1vyc\u00edch, aby to m\u011blo efekt? Lidsk\u00e9 t\u011blo je \u00fa\u017easn\u00e9 a dok\u00e1\u017ee tak\u00e9 \u00fa\u017easn\u00e9 v\u011bci, pokud se o n\u011bj ale dob\u0159e star\u00e1me. Je jen na n\u00e1s, jak budeme vypadat, jak se budeme c\u00edtit a mnoho v\u011bc\u00ed m\u016f\u017eeme sami ovlivnit. Pokud tedy nemluv\u00edme o nemoc\u00edch, kter\u00e9 se \u010dasto neptaj\u00ed. M\u00e1te probl\u00e9my s v\u00e1hou? Pot\u0159ebujete zhubnout, ale st\u00e1le se k tomu nem\u016f\u017eete odhodlat? Odkl\u00e1d\u00e1te za\u010d\u00e1tek? Pak nezhubnete nikdy, je pot\u0159eba si uv\u011bdomit, \u017ee zhubnout se d\u00e1 pon\u011bkud snadno a rychle, tak\u00e9 zdrav\u011b, jen mus\u00edte za\u010d\u00edt a p\u0159ipravit se na zm\u011bny. Jak\u00e9 zm\u011bny ud\u011blat, abyste nem\u011bli hlad a p\u0159esto zhubli? Pojem BMI Pojem BMI index stra\u0161\u00ed kde koho, u\u017e jste se s n\u00edm tak\u00e9 setkali? Mo\u017en\u00e1 v\u00e1m pr\u00e1v\u011b BMI tabulka uk\u00e1zala, \u017ee nem\u00e1te zrovna ide\u00e1ln\u00ed v\u00e1hu. A jak se to vlastn\u011b pozn\u00e1? Pod zkratkou BMI je schov\u00e1n takzvan\u00fd Body mass index, ten se dlouhodob\u011b pova\u017euje za jak\u00fdsi ukazatel nadv\u00e1hy a obezity. Pou\u017e\u00edv\u00e1 se hojn\u011b, p\u0159itom je dost obecn\u00fd, vypo\u010d\u00edtat se j\u00edm toti\u017e d\u00e1 pouze pom\u011br na\u0161\u00ed v\u00e1hy k v\u00fd\u0161ce a v\u011bku. I p\u0159esto, \u017ee z n\u011bj nikdo nevy\u010dte nap\u0159\u00edklad i pom\u011br tuku a svalov\u00e9 hmoty, jde o n\u011bco, co ji\u017e dlouho pom\u00e1h\u00e1 v\u0161em laik\u016fm i odborn\u00edk\u016fm zjistit, zda je t\u011blesn\u00e1 v\u00e1ha ide\u00e1ln\u00ed nebo nikoliv. Asi jen m\u00e1lokdo se s t\u00edmto pojmem nesetkal, schv\u00e1ln\u011b si zkuste pomoc\u00ed kalkula\u010dky BMI vypo\u010d\u00edtat, zda je va\u0161e v\u00e1ha ide\u00e1ln\u00ed nebo nikoliv. A pak m\u016f\u017eete za\u010d\u00edt. Sta\u010d\u00ed zm\u011bnit n\u011bco, hubnut\u00ed se rozjede Z\u00e1zra\u010dn\u00e9 diety neexistuj\u00ed, i kdy\u017e se v\u00e1m st\u00e1le n\u011bkdo sna\u017e\u00ed namluvit opak. M\u00e1te r\u00e1di j\u00eddlo? Zkuste j\u00edst, ale zdrav\u011b a tak, abyste hubli. Do j\u00eddeln\u00ed\u010dku vm\u011bstnejte lu\u0161t\u011bniny, celozrnn\u00e9 v\u00fdrobky a t\u0159eba i \u017eitn\u00e9 pe\u010divo m\u00edsto toho b\u00edl\u00e9ho. Pom\u00e1haj\u00ed i o\u0159\u00ed\u0161ky, kter\u00e9 m\u016f\u017eete j\u00edst i denn\u011b, zasyt\u00ed v\u00e1s a ukoj\u00ed chut\u011b na sladk\u00e9, p\u0159itom jsou zdrav\u00e9. Zkuste si d\u00e1t ob\u010das pauzu od masa, s p\u0159\u00edlohami \u0161et\u0159ete a nau\u010dte se j\u00edst v\u00edce zeleniny a ovoce v nejr\u016fzn\u011bj\u0161\u00edch podob\u00e1ch. Mo\u017en\u00e1 se to nezd\u00e1, ale i mal\u00e9 zm\u011bny dok\u00e1\u017eou z\u00e1zraky, pokud je t\u011blo zvykl\u00e9 sp\u00ed\u0161e na nezdravou a nepravidelnou stravu, pravidelnost\u00ed a zdrav\u011bj\u0161\u00edmi potravinami si ho \u00fapln\u011b p\u0159enastav\u00edte. I kdy\u017e n\u00e1s \u010dek\u00e1 zima a v t\u00e9 obvykle p\u0159ib\u00edr\u00e1me, ur\u010dit\u011b tomu tak b\u00fdt nemus\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubn\u011bte ale nem\u011bjte hlad! Co zm\u011bnit v ka\u017edodenn\u00edch stravovac\u00edch n\u00e1vyc\u00edch, aby to m\u011blo efekt?","item":"https:\/\/www.idat.cz\/zhubnete-ale-nemejte-hlad-co-zmenit-v-kazdodennich-stravovacich-navycich-aby-to-melo-efekt\/#breadcrumbitem"}]}]